A gray recliner became an important part of insomnia recovery.

Am I biased? Or maybe my bias is the most important factor in my review? But as someone who has treated for and continues to deal with insomnia, I greatly disliked this play.

Do not take naps! If you absolutely must take a nap, it should be no longer than 45 minutes. Thirty is even better. Avoid a full sleep cycle. And if you have made the horrendous decision to nap, try to time it so it is approximately eight or nine hours before bedtime.